Pumpkin Seed and nut bars
PUmpkin seed and nut bars
Ingredients
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Ingredients to Make 10 bars:
1 cup of nuts of your choice, I used mixed nuts
1/4 cup dried fruit of your choice
1 C
Risen Flour Pumpkin seeds (or papita's if you only have them to hand)
1/4 cup honey or maple syrup
1 tbsp coconut oil or your preferred oil
1/2 tsp Cinnamon
1/4 cup shredded coconut
1/2 cup
Risen Flours Ancient Grain Mix
1 Sprig of fresh Rosemary chopped finely or dried rosemary
Pinch of Salt, or a little more if you like a slightly saltier taste!
Method
Preheat oven to 180°C
In a bowl, add all ingredients and mix well until evenly coated.
Transfer the mixture into a sheet pan lined with baking paper. ( I used a 36 x 28cm pan, if you want thicker bars use a smaller pan) or silicone bar moulds
Bake for 20 minutes until golden in colour, just watch the fruit doesn't burn.
Allow to cool completely before removing from molds or slicing into bars.
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