Organic Spelt Wholemeal Flour - Premium Certified
This Premium Australian Organic Wholemeal Spelt is an ancient grain is a very popular flour for those who have a low tolerance for gluten. This is not a gluten free flour but does contain a gluten that is more easily digested than wheat. Spelt is a type of wheat, its scientific name is Triticum spelta . Wholemeal & white spelt can be used anytime a recipe calls for all purpose flour. Spelt and wheat have a similar nutritional profile so should be avoided if you are on a gluten free diet. Spelt is nutritious and contains small amounts of vitamins B1,B6 and E as well as small amounts fo calcium and selenium.
NUTRIENT | AVERAGE QUANTITY PER 100g |
Energy | 1414kj |
Protein Total | 15.5g |
Fat , total | 2.4g |
- Saturated | 0.3 |
Carbohydrate | 69.7g |
- Sugars | 0.9 |
Dietary Fibre Total | 10.7g |
Sodium | 3.5mg |
Ingredients:
Organic spelt grain Gluten
STORAGE: Store under refrigeration or in a clean area free from infestation and contamination.
Allergens:
These may be present: Traces of soya eggs, milk sesame seeds& tree nuts, legumes (Lupin) & gluten,
which are prepared at the same facility.
Product of Australia Certified Organic